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Why am I tired all the time?

14.06.2025 00:06

Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

- Honey

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

- Fish & Poultry

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Listen to uplifting music.

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- Raw dairy

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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- Red meat

Cheers!

They don’t know why though.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fruits

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