Why am I tired all the time?
14.06.2025 02:53
Cheers!
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
What happens when you have paranoid schizophrenia?
16. Don’t hang out with negative people.
- Raw dairy
3. Stop eating late at night
Listen to uplifting music.
Your gut health is responsible for producing energy.
- Red meat
How are you spending your best time?
14. Stop smoking weed to fall asleep.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
In bed, not in music, which is better, a drummer or a bass player?
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
11. Get your Testosterone levels checked.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
What is something you saw while on an airplane that you couldn't believe?
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
When does a man tell a woman he has feelings for her?
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Fruits
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Why am I always so tired, no matter how much I sleep?
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
- Honey
What is the Replika app, and how does it work?
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
My ex got into a relationship within 2 weeks after a breakup. What should I do?