Why am I tired all the time?
14.06.2025 00:06
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Why do subpar women think that they are nines and tens?
Hang out with people who motivate you.
- Honey
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
- Fish & Poultry
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Listen to uplifting music.
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- Raw dairy
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Red meat
Cheers!
They don’t know why though.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Fruits